Stressed about the holidays? You’re not alone. A recent Healthline study shows that 62% of individuals experience elevated stress levels during the holidays. Among the list of stressors were financial demands, family dynamics, and maintaining healthy habits. Join us in discussing how to approach the coming season with a renewed sense of calm. Through basic mindfulness you will learn techniques for handling difficult emotions, approaching the sea of delicious food options, and dealing with the mental and physical strain. Each session will consist of unique and powerful content for helping you create a meaningful and enjoyable holiday season.